Run Guernsey

A complete resource for all things about running in Guernsey

Sark 10mile & 5k Trail Race 2016 date announced

Sark : La Coupee

Sark : La Coupee

The unique ‘Sark 10’ (and 5km) will be back on 4th June 2016.  Details click here.

Guernsey endurance running’s greatest day?


60 of GIAAC’s endurance athletes from ages 10+ headed off to the Hampshire Cross Country Championships held near Botley at the weekend. They emerged from the championships very muddy and celebrating what might have been the best day in Guernsey distance running’s history. Read Paul Ingrouille’s article on the GIAAC website :…/hampshire-xc-champs-2016…/

The power of the pen

Who would have thought that a letter to the Guernsey Press by a slightly irate resident of the King’s Mills area of Castel, Guernsey would lead to a community movement that raised thousand of pounds for two local charitable causes.  Well that’s just what happened.

After a letter appeared in the Guernsey Press runners started frequenting the lanes of this corner of the Castel parish, taking cheeky selfies and before long a Facebook page emerged and gained hundreds of members.  Epic Challenges saw the opportunity to harness the community spirit for a charitable cause and on foul Sunday morning at the beginning of January hundreds of runners turned up and raised £4,657.15 for two young Guernsey people – Anthony McMahon and Jonah Gillingham who have serious medical conditions.



Facebook page : Kings Mills Jogging Club

Charitable organisation : Epic Challenges Guernsey

Guernsey Press: News Article

Images courtesy of Facebook, Epic Challenges, The Kings Mills Jogging Club 

Aid Reaching Children Santa Fun Run 2015 : Sunday 13th Decemeber

This year’s Santa fun run tales place on Sunday 13th December, starting at 11:30am from Pembroke Car park.  The event is in support of Aid Reaching Children – for entry and fund raising details visit their website.


Guernsey’s first Zombie run

The zombies took over Guernsey at the beginning of October in a fund raising event for Guernsey Scouts.  Checkout the great video!  We understand they hope to run it again in the future so keep an eye on their website for more details.

Guernsey Zombie run website

Time to hit the dirt!

Shortening days, falling leaves, a chill in the air can only mean one thing to seasoned runners – it’s time for Cross Country!  Whilst the very phrase cross country may evoke memories of school-day dread, cross country running  is one of the best things a runner can do to build strength which will enhance every aspect of recreational and competitive running.  GIAAC’s winter cross country series is now open for registration and the multi division format enabling athletes to race distances that are manageable for them whilst also providing a friendly competitive element by pitching runners of similar abilities together.

Five fixtures running from Delancey Park on Saturday 31st October to a finale in February at Home Farm (Rear of Saumarez Park) the series provide a variety of terrains to sample.

More details and a link to the registration page can be found on the GIAAC website :

2015 SARK 10miles and 5km : Sat 6th June

Sark : La Coupee

Sark : La Coupee

This is a truly unique run and offers the opportunity to spend a fantastic summer’s day or even weekend enjoying the island of Sark.  This year’s race is being held on Saturday June 6th to start at 12:00pm. There is a boat departing Guernsey at 10.00 a.m. and Sark at 5 p.m.  Registration and start will be at Stocks Hotel.  The course is a trail run (Sark has no paved roads) and uses Sark’s lanes (sharing with horse and carriages and the odd tractor) as well as footpaths and cliff paths.

All entries are on the day and are 10miles £10, 5k  £5.00    A junior race will be organised if there is sufficient interest.

Friday evening (5th June) Stocks Hotel will host a pasta night for all runners!  Contact :

See also facebook page Sark Amateur Running Klub (sic)


Sun 14th Dec 2014
£5 entry.

Starting off at Pembroke, adult route is along route Militaire to the “Half Way” then along the front, up The Pollet and finishing off at the Town Church. (That’s about 6km)

Runners/walkers and bikers are asked to sign in before 10.30am, children are asked to sign in at Bulwer Avenue by the Media Centre no later than 11am.
Details from Linda on 07781 103369.

This Is EPIC Night Time Marathon.

12 people joined Philip Smith and Warren Mauger at 2am on Friday 5th December to run the full 26.2 miles marathon – various other runners joined in and by then end of the run there were 30 runners enjoying running under the moonlight sky to support and stand alongside Marathonmanuk.

More details on the This is Epic facebook page


Marathon des Sables

mds_logo_hiresThe annual Marathon des Sables is renowned as ‘the toughest foot race on Earth’ but it might equally be described as the ultimate exercise in human bonding, as three Guernsey residents who completed this year’s event are now able to testify. Brian Bougourd, John Bell and Daz Carre were among more than a thousand entrants on the start line in Morocco three weeks ago for the 29th running of the marathon of the sands.

For each of them it was a supreme test of their individual strength, both physically and mentally. But just as important was the way they helped to pull one another through their six-day slog over 251 kilometers of unforgiving terrain in the blistering desert heat. Brian, 45, exceeded all expectations by finishing just outside the top hundred in 103rd position overall. His work colleague John, aged 47, came home 652nd while their friend Daz, the baby of the bunch at 32 years old, pulled through in 638th position, despite having to endure much of the race with a painful leg injury.

‘I got injured at start of the double marathon stage over 50 miles,’ Daz explained. ‘I stressed the tendons in my knee and I could barely walk. Basically, I couldn’t put any power through my knee at all so I couldn’t run, I couldn’t put any pressure on it, so I literally had to keep my leg straight and power walk as best I could.’

Running and walking alongside Daz all the way on that longest day was his training partner John, who had to deal with his own problem in the shape of his terribly blistered feet. But it was Daz’s knee that worried John the most and, after the two men had struggled over the first 40 kilometres out of more that 80 to be completed, their situation reached crisis point. ‘I thought he’s just going to have to bail – pull out – so what’s my strategy now?’ John remembered. ‘The one thing I don’t want is to go into the desert with 45 kilometres to do on my own. It was a negative moment for me.’

With the light fading fast, the pair made it to a checkpoint where medical assistance was available. Daz was propelled to the head of the queue and was given a proper supportive dressing for his knee as well as powerful painkillers. ‘I’d never experienced a pain like that before,’ he winced. ‘I thought each step was going to be my last and that’s why throughout the whole thing I literally had to take one step at a time.’ Daz and John managed to keep on going throughout the night and they took 21 hours to complete that double marathon stage. The following day was a rest day and, as they prepared to tackle the final day’s course over a mere single marathon distance of 26 miles, they realised they had managed to get past their worst moment.

‘I knew if you could complete the long day, come hell or high water you will do the marathon,’ said John. ‘I loved that last day because I felt we were actually competing. We got to a quick walk but we were still overtaking others and moving through the field. We felt part of the race and it helped massively to be side by side.’ Daz said his emotions on finishing the Marathon des Sables were a mixture of exhilaration and disbelief. ‘The way we got through the marathon stage was nothing short of unbelievable – me with my busted leg and John with his busted feet. It’s still not sunk in but it was definitely life changing.

‘It does make you realize, even when you’re at your lowest point and you think you can’t go on, you kind of have to. You really do drag yourself through it and you have to dig deep.’

While Daz and John were struggling with injury, Brian was simply keeping on going further up the field. ‘It was everything I wanted it to be, really well organised, a great big event, multinational and a fantastic challenge all round,’ he smiled. ‘Finishing each day was just amazing, it just felt so, so good and the relief rushed through me.’ Although he was never racing alongside his two friends, Brian played his part in supporting them at the end of each day when they were all reunited in their living accommodation, Tent 145, together with another five fellow British participants.

‘Tent life was just fabulous,’ said Brian. ‘Just one tent among 40 others and that was home. The people in that tent were our mates, our family, and we looked after each other. If anyone needed anything we’d lend things out, swap meals, just to get us all through.’ John added that Tent 145 would live with him always while Specsavers employee Daz agreed it was the thought of reaching the camp that had kept him going. ‘Crossing the finish lines and getting back to camp to swaps tales with fellow runners, lazing about and cooking with those guys, it was brilliant – what we all looked forward to.

John Bell and Brian Bougourd (picture courtesy of Headway Guernsey)

John Bell and Brian Bougourd (picture courtesy of Headway Guernsey)

‘The highs were always when you get to the end of the stage and out in the distance you can see the camp and the finish line and that just lifts your spirits. Sometimes it just looks as if the camp is around the corner but in truth it was another few miles. The desert plays some horrible tricks on you sometimes.’ The three men had prepared meticulously for their desert ordeal but for Brian and John, both employees of Cazenove Capital Management, they knew to some extent what they were letting themselves in for, having completed the Jungle Marathon with their company when it was known as Schroders. ‘Having done the jungle gives a lot of personal calmness and confidence in what you can overcome,’ said John. ‘The jungle was physically harder but the MdS was a bigger mental test. This race was all about mental strength, preparation and personal management and within that water management was the key.’

Despite his experience and preparation, John admitted in hindsight he had got it wrong in one respect – the shoes he had chosen to do the race. They allowed water vapour to escape as planned, but not quite fast enough, and they were also a little too big. It was this mistake that resulted in John’s feet blistering so badly, despite the fact that the gaiters he wore stopped even a single grain of sand getting to his feet.

There were no such problems for Brian, whose only truly anxious moment was when he came close to running out of water one day, and apart from that he simply got stronger as the race progressed. ‘With a bit of luck and a bit of judgement and a bit of good planning it all just came together,’ he smiled. Having originally set out to be within the first 200, by the final day Brian had reached his goal comfortably. With just the marathon distance to do and the rest day behind him he decided to savour experience, take it all in and simply enjoy it.

As they looked back on their sojourn in the Moroccan desert just three weeks ago, not all of the emotional dust had settled as the Marathon des Sables runners continued to readjust to island life. Without doubt, though, it has been a life affirming experience, and Brian summed up their feelings when he said he just felt fortunate.

“How lucky we are living in Guernsey, how lucky we are to be able to run an event like this, to be wealthy enough to pay the entry fee and so on. And to come back to Guernsey is a big, big plus. It’s wonderful out there but it’s wonderful over here as well.’

Brian, John and Daz were helping charitable causes through their participation in this year’s Marathon des Sables.
Daz is raising funds for the GSPCA at and for the Specsavers Childrens Charity at
Brian is fund raising for Headway Guernsey and John is raising money for Children with Cancer UK. To donate to their chosen charities go to

This article was written by Martin Tolcher and was first published in The Guernsey Press.  All rights acknowledged.

More photos of Marathon des Sables on Google