Run Guernsey

A complete resource for all things about running in Guernsey

Winter Blues ? – the injured runner

There is nothing worse than starting the new year with all that good intention of how you are going to strive for your running goal, approach your training with renewed zeal and then only to be struck down by an injury a week later.

US elite 800mtr runner Phoebe Wright has just blogged about how many runners initially approach injuries and then goes on to offer her advice on learning to swim in order to cross train whilst the running injury recovers.

It is a funny blog well worth a read : Swimming Tips for Those Who Swim Like House Cats!

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